A Boy and His Toys

Summer means one thing for me, saving money! Believe it or not, it is only in summer that I get to save an astounding amount of money. This is the time that I do my lawn mowing, pressure blasting the garage door, the walls of the house and other surfaces with my gas pressure washer. I also love taking all the outdoor furniture out, dusting it out and washing the metallic ones with my pressure washer. I am a very handy man and so I also do most of my home improvement jobs. I think my home is very personal to me and despite hiring professional handymen from time to time, I still feel that unless I do it, my home really lacks that personal touch. So, I set out to do as much of my home improvement as I can.

 

They say that inside every man is a little boy always fighting to get out and I could not agree more for I believe it is true. I love my grown-up toys (☹ no, not what you are thinking…) my power tools, gardening tools, hand tools, bikes, car and truck. Over the years, I have been collecting a tool here and there, and by now, my home workshop is almost full with different types of saws, spray painters, a pressure washer, lawn mowers, brad nailers … you name it. I do love my toys that even during winter, I always look for something to do just so I can clean them.

 

With my old electric pressure washer having given up the ghost on me, I am on the hunt for another one. However, this time around I have decided a gas powered one.  Why choose this over an electric model? Because it is better for movement. With no cord restrictions and stuff, I know I can do a lot of blast-cleaning at home, and I can hardly wait for the time.

 

I think everyone should have a gas powered pressure washer at home. This tool comes so handy for different purposes, but most importantly is that you can power-blast all the grease, grime and dirt away. You will also want to blast the driveway from time to time because motor oil is notorious for staining your beautiful driveway. When rainwater has washed over your paving blocks that line the garden paths, you will need to blast the red soil away from the blocks. The best tool for such jobs is pressure washer.

 

If you are like me, you do not want to buy your pressure washer blindly. That is why I read a few reviews on https://bestpressurewasher.reviews/top-rated-commercial-power/ before buying so I can know I am getting the best value for money. The search for the best tool starts by looking at what other users are recommending. I find user reviews for tools better than professional reviews because users are unbiased. If they did not like the tool, that is that – they will tell it as it is.

 

In my research, here are the two gas pressure washers that I found to be a good investment:

 

Simpson MSH3125-S

Simpson MSH3125-S

I should tell you that this is one of the most powerful gas pressure washers that we have available in the market. Simpson pressure washers are powered by Honda engines and we all love a Honda engine, actually the most affordable and most reliable engine in the world, under the hood. I love that I can use this pressure washer for just about anything, light as well as medium and heavy-duty pressure washing jobs. I know it’s a commercial pressure washer, but I love it all the same.

 

Pros

Powerful motor that can give 3000 psi without blinking

Warranty provided on different parts

Big fuel tank keeps you going longer

Large wheels for good ground clearance and movement

 

Cons

Does not come with a detergent bottle

 

Generac 6922

Generac 6922

With a pump that has a flow rate of 2.5 gallons per minute, a powerful motor that can do a wonderful 2800 psi of pressure, well, this is the perfect pressure washer that you need for all of your home cleaning needs. It comes highly recommended on bestpressurewasher.reviews. It is easy to move around too.

 

Pros

Long warranty of 2 years

Comfortable and easy to use pressure hose

Small size leaves a smaller footprint

Generates high pressure for blasting dirt away

Comes with a detergent container

 

Cons

A bit loud

Replacement Needed ASAP!

Taking right after my dear old mom, I became a health freak in the true meaning of the word freak. I mean, if one of my kids as much as drools in his sleep, I will be off with several remedies all at once, something that I just cannot avoid. So every time, I am calling my wife at work to remind her to drink her water, wear something warm when it is cold and so on and so forth. Many are the times she told me to stop bothering her, and then she just stopped and flowed along with it. Today, at home, I am the health master!

 

And I do love a good smoothie too, something that my wife thanks me for since I have always made sure that our kids “drink” their veggies… well, you know how kids and vegetables are, never to fall for each other? That is why having a blender in the kitchen is very important to me. I believe it is one of the things you’ll need as a parent if you would like to see the number of trips you make to the doctor reduce.

 

Everyday can be a smoothie day as long as I have the time to put a few ingredients together. I dare say this has been good for me too because at 45 years of age, an age where most of my mates have swollen up with fat deposits going to very unsightly places on their body, I have still maintained a Barack Obama shape. I think the smoothies have helped me a great deal in that regard.

 

Having used a smoothie blender many years, I know virtually anything there is to know about one. I know when it is moody and cranky, and I know when it needs some rest. You see, blenders are like people, they have feelings. Think I am going too far waxing all lyrical about an appliance? Then you do not have a relationship with your blender like I do.

 

Think about it, a way to feed your body with all the nutrients that you want. Who likes eating vegetables anyway? With a blender at home, you can make all the smoothies that you want. I can tell you for free that I have seen the number of times we go to see our family physician have reduced considerably. That is what happens when you pack your body with nutrients to empower the immune system.  

 

So when my old Vitamix Professional Blender gave up the ghost on me, I knew I had to go on a hunt for a new one. I just cannot live without a blender for a couple of days. So I was out looking for the best and I found some well-known brand names, and some that are not so well known. When it comes to appliances, I love to first read reviews. This often leads me from one item to another and you can see this page to know what I mean.

 

So after my search for the best blender, I finally ended up with these two, as you will see in the reviews below:

 

Blendtec Designer Blender

Blendtec Designer

While I have a bias for the Vitamix, I really decided that for the last 8 years, mine had done a good job and it was time to try a new one altogether. I went for the Blendtec, an expensive affair but one that has many features to boot. I have been using this one to mix some serious ingredients and my family has been enjoying my smoothies.

 

Pros

Fits very well under kitchen counters because its small

Long warranty of 7 years

Comes with a high-quality blending jar

Blends even the toughest ingredients

Mixes stuff at high speed

 

Cons

It is costly

 

Ninja Professional Blender

Ninja Professional

Ninja Professional Blender is a powerful affair but what I love most about it is that it is not going to set you back a pretty penny. You can use it to blend some nasty-tough ingredients and crush ice without worrying about its lifespan. It will last a long time. It also comes with nutri ninja cups, such a nice deal for everyone.

 

Pros

Uses a blade technology that draws food material downwards

Powerful motor to blend and process just about anything

Very affordable

Crushes ice fast to freeze drinks

Easy to use, clean and maintain

Comes with 2 16 oz cups for serving

 

Cons

Blade takes lots of room

A bit noisy

When it comes to some things, I agree my wife knows best. For example, I know nothing about beds and linen. But my wife refers to sites like https://www.wifeknows.com/best-twin-mattress-for-kids/ for information. When it comes to blenders and smoothies, I am the king of the arena.

Food for Building

Bodybuilding cannot be achieved without a good diet plan. This is what my trainer told me a few years ago. I took it to heart and today, my body is enough evidence that this works. If you want to build up your muscles fast, no matter how hard you work out, without the proper food, all your efforts will be futile. Your body needs to have enough calories to build and maintain the muscles created.

 

The first thing to check even before you hit the gym if you want to build your muscles is your diet. Some food options are very good for people trying to build up their muscles, I have relied on them and they have never let me down. The results are amazing.

 

Some of them include the following:

 

Peanut Butter

Peanut Butter and nuts

Peanut butter is packed with macronutrients such as proteins, carbs and dietary fats, which are all needed for by your body to build and maintain muscles. Consider adding peanut butter in anything from smoothies, fruits, sauces or eating a few spoonfuls of the same every day.  

 

Tuna

 

Tuna fish has an array of health benefits one of them being stimulating growth and development. It is also great in keeping the protein levels in your body at their ideal levels. If you lack access to fresh tuna or it is a bit pricey for you, canned tuna is also a good option as it’s cheaper. Take canned tuna as a snack but ensure that you only take two cans in a day.

 

Dry Oatmeal

Dry Oatmeal

This is a great, common and affordable food for bodybuilding. Oats are rich in carbohydrates, great for maintaining proper energy levels in the body. In addition, oatmeal contains proteins in low amounts. For muscle building, raw oats are better than a hot meal. Taking them for breakfast or some hours before working out will keep you energized and you will not feel fatigued quickly.

 

Whole Milk

 

There is a misconception that taking whole milk is not good since it contains saturated fat. Taking in some saturated fat is essential because it helps in maintaining high levels of your testosterone hormone. This hormone influences muscle growth and energy production in the body. Whole milk is packed with calories and proteins, so it is a great source of energy.

 

Quinoa

Quinoa

Quinoa is a great addition to every bodybuilder’s diet. It is very rich in protein and slow digesting carbohydrates. These will help you help you with the calories you require for muscle build up and also help you recover completely after a workout session.

 

Salmon

 

Salmon is another food that you need to eat if you want to build up your muscles more easily. Salmon is rich in protein and omega-3 fats. It has more calories than other fish such as tilapia and bass.

 

Avocados

 

Avocados are rich in vitamin E, which is essential for healthy skin and for improving your immunity. They also contain unsaturated fat. Add some to your smoothies, in green salads or in sandwiches.

 

Bananas

 

Bananas are important fruits for bodybuilding. They contain natural sugars that boost your insulin after a workout session and a considerable level of starch carbohydrates. The starch is digested a bit slowly which helps in maintain energy for a longer time.

Good Ways to Start a Day

A good day is known in the morning, so my mom used to say. She would say that if you start the day right, most probably, it’s gonna go right. This is just why I love starting my mornings with a smoothie and a long walk to get the blood pumping. I recently started adding more protein to my smoothies and I really enjoy the noticeable benefits. One of the greatest benefits I have derived from this is managing my weight.

 

I have shed off some unnecessary pounds and I now maintain a healthy weight. I feel better and more confident with my body. I specifically like adding almonds, peanut butter, coconut water and an array of fruits in my smoothies. Adding protein to your morning smoothies can make your morning walk much better and help you start your day on the right footing. There are other benefits of adding a protein smoothie in your diet; they include the following.

 

Great for weight loss

 

When you take a protein smoothie, you will feel fuller for longer. You will be able to avoid too much snacking, which can help you shed off some pounds. Whey protein powder is best for weight loss and management since it releases proteins slowly making you feel fuller for longer and at the same time preventing you from losing lean muscle.

 

Totally packed with nutrients

 

Taking a protein smoothie is a great way of adding more nutrients to your body. Remember that the nutritional value of the smoothie will be increased since a variety of fruits and green vegetables such as spinach will feature in the smoothie. Apart from taking in proteins, you will also be taking in vitamins and essential healthy fats.

Glasses of green smoothies

Some protein smoothie for everyone

 

There are so many protein-based smoothies to fit various tastes and preferences. Just go online and look for protein smoothie recipes and you will definitely find one that suits your taste.

 

Smoothies are so easy to pull off

 

Protein smoothies are very quick to prepare and one will not affect your busy schedule. You can prepare them in the morning in less than five minutes, pack in a container and enjoy it on your way to work.

 

Inexpensive and freezer friendly ingredients

 

All the ingredients you need for a protein smoothie are readily available, inexpensive and are probably already in your freezer. For instance, kales, spinach, pineapples, mangoes, berries, vanilla milk, protein powder, yoghurt among others are readily available ingredients for your protein smoothie.

 

Good for people who don’t take breakfast

Couple preparing smoothies

If taking something solid very early in the morning is not your thing, sipping a smoothie rich in protein will be a good way to start the morning. Blending some cold green tea with vanilla protein powder, some honey, fruit and grapes is a healthy way to start your day.

 

Great for the in-between meals snacks

 

Instead of grabbing an unhealthy snack when hunger creeps in before lunch or dinner, take a protein smoothie instead. It will satisfy your hunger and suppress your cravings for unhealthy foods. You can be going to work or traveling with a compact blender, a pack of protein powder, a fruit or/and some milk.

 

Repairing muscles after a workout

People holding hand exerciser

After a workout, your muscles require the necessary nutrients to repair themselves. Whey protein powders are able to release proteins much faster in your body after a workout giving your muscles the much-needed strength to repair themselves.